What is the secret of Best matcha Green Tea?
It can cool us when we're warm, it can warm us when we're cold, it can cheer us when we're down and its name is tea. Tea is the second most commonly used drink in the world, after water. It originated over four thousand years ago and it's involved in many different traditions around the world. Some countries where tea has the most impact are the Great Britain, China (Where tea originated from), India and Japan.
The first thing that comes to mind when we're talking about the Great Britain is their unparalleled loved for tea. They can drink tea even before they go to bed and not a day goes by that an Englishman doesn't drink a cuppa. In China, the ancient civilization which brought us this magnificent drink, tea wasn't always used in a form of liquid. Before they learned how to brew tea, they chewed the leaves. Today it is considered as a synonym for life.
In India tea has a lot more influence than coffee and it's much more preferred. If you ever get invited to be a guest at an Indian house, you will most likely enjoy their traditional milk-tea which has a sweet, spicy taste. Where in Japan, if you order tea without specifying the brand, it will be considered as if you ordered green tea. They hold the highest regard for green tea and even have a tea ceremony called matcha, where green tea is prepared and served in a traditional way.
The Origin of Green Tea
The legend says that the first appearance of green tea happened by accident in 2737 BC in China. On one fine day, the Chinese Emperor Shen Nong was out in his yard, brewing some water, when the green tea leaf fell into his pot. Without noticing it, the leaf boiled in the water for a while before The Emperor removed it. Upon drinking the beverage he discovered its amazing powers and immediately added tea to the list of medicinal herbs. It then stayed hidden from the rest of the world for a long period of time, until a young monk from Japan (first country besides China to discover green tea) who studied abroad in China took a few trees back to his home country in 805 AC. Green tea didn't become popular in Japan before the year of 1191 when farmers started planting and growing it. The Matcha ceremony was first introduced in the 16th century and it remained intact to this day.
The rest of the world wasn't introduced to green tea before the 16th century when the European traders visited east Asia. The merchants and sailors were so pleased with the drink that they had to have it and bring it back to Europe. It wasn't long before the tea became an important commodity in the western world. In fact, the tea became so important in the western world and was so commonly used that the Great Britain imposed a tea tax which later on cause the Boston tea party.
The beginning of the revolution was marked by dumping 45 tons of green tea into the sea. Green tea was present for over four thousand years and in the past people could only speculate about its benefits, but now, with the improvement in technology, we know exactly what they are.
The benefits of Green Tea
There are a lot of people who think that green tea is the healthiest drink in the world and if you don't know much about the benefits of green tea, after reading them, you might think that as well. The facts we're going to talk about have been scientifically proven and since there are so many benefits of green tea, we will only mention the ones we think are the most important. First of all, green tea contains bioactive compounds which can improve health. It contains polyphenols like catechins and flavonoids which are very powerful antioxidants. What these substances really do is, they stop anti-radicals from forming which ultimately slows the aging process of the cells and prevents various diseases.
Green tea can actually make you smarter. Green tea contains caffeine which improves brain function. It doesn't contain as much caffeine as coffee but it contains enough to make a difference without the risk of becoming all jittery like when you drink too much coffee. Aside from caffeine, green tea contains L-theanine as well, which ultimately causes an anti-anxiety effect. It also increases the production of alpha waves and dopamine. Scientific research showed that L-theanine and caffeine have synergetic effects and when combined together are very potent at improving brain function.
The third benefit is the benefit of weight loss. Green tea is associated with many instances of weight loss and we will discuss this benefit in depth in the text below.Green tea can also decrease the risk of getting cancer. It's a well-known fact that oxidative damage contributes to the development of cancer and that antioxidants can act as protection against cancer. Like we've already mentioned above, green tea is a powerful antioxidant and because of it, it is very effective against breast cancer, prostate cancer, and colorectal cancer.
In conducted studies, doctors have found out that women who drank a lot of green tea had 22 percent less chance of getting breast cancer, where men who drank the most green tea had 48 percent less chance of getting prostate cancer. When it comes to colorectal cancer, the study was conducted on 69 thousand Chinese women and the results clearly showed that the risk of getting colorectal cancer was decreased by 57 percent.
Cancer is not the only major diseases which can be prevented by green tea. Studies have shown that green tea can also protect your brain in old age against Parkinson's and Alzheimer's disease. Besides protection against numerous diseases, green tea has the ability to kill bacteria, leaving you with better dental health and less chance of getting infections. The substance responsible for this is catechin. Not only does it kill bacteria, but it also inhibits viruses. The streptococcus mutans bacteria is the primary cause of plaque formation on your teeth which also suffers under the influence of green tea.
Green tea can also prevent type ll diabetes, which afflicts over 300 Million people worldwide. Series of studies suggested that green tea decreases the blood sugar levels, but also increases insulin sensitivity. A study in Japan showed that individuals who drank a lot of green tea had 42 percent less chance of getting type ll diabetes.Cardiovascular diseases, including stroke and heart disease, are the primary cause of death in the world, but by drinking a lot of green tea you can prevent this from happening to you by a whopping 31 percent.
But all of these numbers individually don't make a lot of sense, that's why the Japanese study on green tea shows the best representation of how helpful it really is.
The study was conducted on 40530 adults where some of them drank high quantities of green tea each day and others not at all. It lasted for eleven years and the end result was to compare the death rates of those who drank green tea against those who didn't. In the end, the results showed that, when it comes to the death of all causes, women who drank a lot of green tea had 23 percent and men had 12 percent less chance to die. When a certain aspect of death was taken into account, women and men who drank a lot of green tea had 31 and 22 percent less chance (respectively) to die from heart disease and 45 and 32 percent less chance to die from a stroke.