Best Matcha green tea powder from Japan
It should be a common knowledge already, but if you were not aware of it yet then let me tell you, best Matcha is Matcha made in Japan.
Benefits of Japanese organic Matcha Green Tea powder
Now, you might think that Matcha is made only in Japan, because it is a Japanese product, but the truth is a bit different. In reality, only the small amount of Matcha in the western markets is Japanese Matcha. The majority of the products are cheap copies that try and fail to recreate the benefits of the real Matcha. Real Matcha will be a bit expensive, but it will come with numerous benefits for the mind and body.
Real Matcha has many benefits which are the main reason behind it being a favorite super food additive for generations. Best Matcha green tea is full of antioxidants which represent a good defense against UV radiation. This means that Matcha protects your skin from maladies and it also makes your skin look young. The majority of the antioxidants in Matcha are Catechin antioxidants which are renowned for their ability to fight cancerous cells. EGCg is a special type of Catechin antioxidant that is found in Matcha, and this antioxidant is the secret behind many benefits of the Matcha.
Matcha green tea benefits go beyond the physical effect on the body thanks to an amino acid called L-Theanine. L-Theanine is an amino acid increases the production of alpha brain waves that relax the mind and body. Unlike other “downers”, L-Theanine doesn’t cause drowsiness which is why it is used by monks during their meditation. L-Theanine causes some other effects in the body including the increase in production of serotonin and dopamine. The combination of those two chemicals causes the enhancement of the mood as well as improvement of memory and general promotion of better concentration. As you can see L-Theanine is a powerful and very useful ingredient that provides many benefits found in Matcha powder. But the range of effects of L-Theanine doesn’t end here, it goes a step further. You probably heard that Matcha contains caffeine and it boosts the stamina and endurance of those who consume. Well, the boost is stronger than the boost from regular tea or coffee due to caffeine, L-Theanine as several other Matcha components.
There aren’t any Matcha tea side effects, but you should consume only one dose of Matcha powder per day. As any other tea, Matcha also contains lead that the leaves absorb from the land, and the amount of lead is higher in Matcha than in other teas. It is safe to consume Matcha powder as long as you keep it low, one teaspoon of the powder a day.
Boost your Immunity
Improve brain function
Protect your brain
Improve dental health
Lower risk of type II diabetes
Reduce cardiovascular diseas
Best Matcha green tea powder on market
There are some really expensive Matcha tea products on the market, but those products are not the focus of everyday Matcha consumer. Best Matcha powders are those that have middle range price and middle to high range quality. If you ask me on where to buy Matcha tea then I would have to say Amazon. And on Amazon, you will find Matcha made and sold by TerraVerve. Best Matcha from this company is their culinary grade Matcha that is best used in lattes and other similar dishes.One package of this Premium Japanese Matcha will cost you 30 dollars, which is a great price for 100g of green tea powder. If you buy this powder and after fey tries you fail to like it then you can get your money back. The company offers 30 days money return guarantee which means that you will be able to get your money back in first 30 days if you don’t like the product. As you can see you have nothing to lose with this powder. Buy it, try it and if you don’t like it you will get your money back. If you do like it, which is more probable then keep on using it and enjoy the benefits it offers.
Whenever you see a commercial about Matcha powder it states the benefits of the general product, and which it lists several special benefits of that certain brand. No commercial will mention the taste of the product which causes some people to give up on Matcha after the first try. Some Matcha tastes bad, kind of like dirt and some products fail to mix with water. Where other Matcha tea brands fail, Kiss Me Organics rises above them. Their culinary grade Matcha is rather inexpensive, around 25 dollars for 4oz (on Amazon), and it tastes really great. You can mix it with water to make tea, but the culinary grade means that it is best used in baking, for lattes and smoothies and so on. Many people avoid culinary grade Matcha like this simply due to the fact that culinary grade is a bit lower grade of tea powder. But if you want to use ceremonial grade Matcha you will see that it is rather expensive and you will need extensive funds in order to use it on a daily basis. On the other hand culinary grade, Matcha is less expensive and available everywhere.
All about the best organic Matcha green tea powder
If you are going to drink or bake Matcha then you should use organic Matcha. Matcha powder is made from tea leaves and it contains some interesting components that provide a wider array of helpful effects. Inorganic Matcha is nothing else but a cheap version of organic Matcha created in a laboratory. If you don’t know where to buy Matcha green tea powder, then don’t buy cheap inorganic Matcha. It is better to give up on Matcha than to drink fake Matcha, but don’t give up that easily. If you can’t find organic Matcha on shelves of local stores then go on Amazon or some other online store and you will find a lot of organic tea brands.
Organic Matcha green tea powder benefits
Matcha is rather different from normal tea and it is also consumed very differently. When you drink normal tea you put the leaves in hot water and they release their goodies after which you remove them. On the other hand, you drink Matcha tea, you fully consume it. Matcha means powdered tea, and it is powdered so it can be digested without any problems. The best way to consume Matcha is to mix it in other dishes like lattes or smoothies.
Matcha offers some excellent health benefits like normal tea, but the difference is in the intensity of the effect compared to the amount of tea you take. The difference in potency between Matcha and normal tea is in the way the tea is used, on one hand you extract the elements from certain tea leaves and on the other hand, you digest whole leaves. Matcha contains a lot of caffeine (one teaspoon of Matcha has the same amount of caffeine as one teaspoon of coffee) and therefore you should not drink it in the evening because it will omit the sleep.
Matcha will give you an energy boost, but the boost will not be the same as the energy boost you get from coffee. You will become alert calm with Matcha, where you will get the energy but not the drowsiness. In the traditional sense, Matcha is strongly connected with meditation. As you already know, Matcha raises concentration, and due to that, it was used in meditation for centuries in the past. The process involves slow sips of Matcha throughout the meditation and this process helps in the reducing of stress.
Not every person will like the taste of Matcha. Best Matcha tea brands are known to have spinach like the taste and not a lot of people like that taste. Good thing is that you can alter the taste with different ingredients. For example, you can use sugar or cocoa to make it sweeter.
Expensive and tasty organic Matcha green tea powder
When it comes to top grade and high-quality Matcha you have to look in Japan. Well, Amazon and similar online stores made it possible to purchase that kind of Matcha, but it isn’t a cheap thing. Top Matcha is ceremonial grade Matcha powder, and right now on the Amazon one of the best deals is green tea Matcha from Uvernal (2oz of this miraculous ingredient for 25 dollars). As I said quality comes with the price, but if you have some money to spend on Matcha then you should buy real Matcha. The difference between ceremonial Matcha like this product and regular Matcha is the number of ways in which it can be used. Regular Matcha is used in different dishes, same like the ceremonial Matcha, but ceremonial Matcha can also be used as the normal tea.
There are two ways to consume Matcha, you can either consume it daily in which case you will have to buy culinary grade Matcha, or you can make tea from premium ceremonial grade Matcha and drink it every few days. The difference is in both the quality and the price. 1oz of KENKO Matcha (which is a premium ceremonial grade Matcha) is 28 dollars and for that amount of money you can buy 6 to 8oz of culinary grade Matcha.
This superior quality of KENKO Matcha is gained through the careful process of growing of the tea. The tea is grown in shade and the leaves are hand-picked. Rather than drying it with machines this tea is dried by the air only. The grounding of this tea is done by stones, which leaves unevenly shaped green pieces of the tea leaves. This Matcha isn’t supposed to be used in baking (it’s too expensive for that); its sole purpose is the tea.
If you want to reap the benefits that are provided by the Matcha and you don’t have a lot of money then this product is not for you. This Matcha provides those benefits, but its price makes it not suitable for everyday use.
Tea or Coffee
Since these are the two most commonly used beverages in the world, it's only appropriate to compare one to another and see which one is the superior. Of course, to each his own, but since we're team tea, allow us to persuade you to join our side.
First of all, it's a lot easier to make tea than coffee. All you have to do is boil some water, put a tea bag in it and you're done. Of course, there are a lot of coffee machines these days, but they just don't taste the same like when you make gourmet coffee.
Secondly, tea will keep you going longer. Tea has almost the same level of caffeine as coffee and in some instances even more, and while they are both stimulants, tea will help you more in the long run.
Not to mention that coffee also ruins teeth, can cause stomach problems and a significant number of people are very intolerant.
Coffee has a lot higher depressing effect than tea and even though they will both give you a huge rush of caffeine, coffee will provide a shorter boost of energy and it will drop quicker.
Besides, if all the benefits mentioned above aren't enough, you should know that tea is actually one of the best beverages when it comes to hydrating the body. Simply because it is essentially just a tea flavored water.
The best thing about tea is that you can drink it as much as you want and you won't feel any negative effect, where if you drink more than a few cups of coffee every day and then one day simply stop, you will feel weak, tired, your head will hurt and ultimately it will be very unpleasant.
Green Tea and Weight Loss
As we already mentioned before, green tea can have more than a few health benefits for your body, however, people mostly use it for weight loss. Multiple studies all over the world have shown that green tea can increase your metabolism and fat burning which will help you lose weight.
Green tea is not only a fine, flavored and hot beverage, it is actually something similar to a magic potion. Bio-active substances contained in a cup of green tea are the reason why weight loss is possible. Drinking a cup of green tea means taking a lot of beneficial substances into your body, and all those beneficial substances are responsible for changing your body and achieving miraculous results.
- EGCG antioxidant
- WEIGHT LOSS
The first beneficial substance green tea contains is, of course, caffeine, even though tea sometimes contains less caffeine than coffee, it will still produce a mild effect on your body. Caffeine can be of great importance when it comes to fat burning and exercising, it will keep you energized and ready for improvement.
Even though, caffeine really is the best-known substance of green tea it actually isn't the most important one. A large amount of antioxidants contained in green tea is really the reason why weight loss is possible, in fact, a particular antioxidant called EGCG or Epigallocatechin gallate is the one responsible for boosting human metabolism that can cause fat burning.
Boosting metabolism is not the only purpose of EGCG antioxidant, it can also help a certain enzyme in your body release larger amounts of the hormone called norepinephrine which is responsible for breaking down fat from fat cells. The fat norepinephrine breaks down from fat cells is released into the bloodstream which allows muscles to use it as an energy source. When EGCG effects are combined with caffeine effect, breaking down and mobilizing fat becomes much faster and effective, the good thing about this is that both the EGCG and caffeine are the natural substances contained in green tea.
Even though you do not have to exercise or change your diet for green tea to do its job, the more you exercise the more will green tea help you burn fat. Studies showed that the men who exercise and use green tea as a supplement burned about 20 percent more fat than men who only exercised, which means green tea also has a boosting effect on fat burning.
Boosting metabolism, boosting calories and fat burning are not the only benefits of green tea, reducing the appetite is maybe the most important one. Even though it has not been confirmed worldwide, it is said that if you drink a cup of tea before you eat your meal, the tea will reduce your appetite, lowering the calories intake.
People are often asking themselves when will they lose weight and when will that become visible to others, the answer is very simple, not all fat is the same and not all persons have the same metabolism speed, losing weight is an individual matter and it differs from case to case. The hardest fat to burn is surely the abdominal fat which is also the most common one, this is why experts usually recommend exercise as the primary way to lose weight, of course with a little help of green tea as a supplement.
Green tea weight loss effects are truly amazing, however, they would be twice as good if you choose to exercise a bit. Exercising will boost up green tea benefits and you will surely lose more pounds, not to mention how healthy you will be.
Forms of Green Tea
If you want to include green tea into your everyday diet, you might get confused by the numerous types and forms of green tea out there, fortunately, we are here to help you decide which one suits you best.
Dry leaves of Camellia Sinensis
Loose leaf Green Tea is possibly the best option if you want to try green tea in its original natural state with the strongest impact of bioactive substances and health benefits they produce. Loose leaf tea contains nothing but dry leaves of Camellia Sinensis, the plant green tea is derived from, which means this form of tea is the best one if you want to try green tea flavor in its natural form.
Gunpowder Green Tea
Gunpowder Green Tea has a great effect on your dental cavities, gunpowder tea reduces it very quickly and very thoroughly due to high amount of fluoride. Gunpowder tea consists of Camellia Sinensis small pellets which are responsible for producing the smoky flavor once they open up in water. This flavor is a well-known characteristic of this Chinese tea.
Bancha Green Tea
Bancha green tea has a stronger flavor but lower caffeine level which is great for people sensitive to caffeine. It also consists of Camellia Sinensis leaves which were refined in the purpose of lowering caffeine level. Genmaicha tea is a type of Bancha green tea which is what you get when you mix Bancha tea with toasted rice. Hojicha is one more subtype of this tea and the only difference between it and Bancha green tea is that the leaves are roasted which gives completely different flavor.
Sencha tea is made out of smaller refined leaves, it also has its natural sweetness as well as the highest amount of polyphenols which means it is the healthiest type of tea. Japanese people are often serving it for their guests, which speaks enough of its taste and quality.
Matcha Green Tea
Matcha green tea also comes from Japanese culture and it is used in their well known Green Tea Festivals. It is, in fact, a vibrant green powder brewed and served in a specific manner. Bamboo whisk is used to stir the powder mixed with water until you dissolve the powder completely and get a perfect green tea mixture. Matcha green tea is the best green tea for weight loss.
Tea bag packages of green tea are used everywhere around the world. There are different qualities and different brands of tea packaged this way, but the one that stands out is surely Bigelow's Green Tea.
Green Tea Liquid Concentrate is the best if you do not have much time to prepare green tea properly, but it often has additional substances such as lotus extract or Stevia.
Instant Matcha Tea
Instant Tea's just like instant coffee's purpose is to save time and make preparation easier and quicker. If you are choosing among capsules, liquid concentrate, and instant tea, the instant tea will probably be the best option since it has the natural green tea flavor unlike the other two.
Wonders of science also made it possible to create Green Tea extract capsules. Capsules can save you the time used for brewing and serving the tea but they will still have multiple similar benefits on your body.
Best Green Tea Brand
Yogi Teas Green Tea
Yogi Teas Green Tea comes in several types such as Super antioxidant, Stress Relief, Bedtime Yogi Tea and so on. Yogi Super Antioxidant Green Tea consist of 16 tea bags which are filled with grained green tea leaves with grape seed extract and lemongrass which gives this tea a little sour citrus flavor. READ MORE
Organic Ceremonial Matcha
This is not just ordinary green tea, it is an energy booster, however, unlike any other energy booster Matcha powder does not have any side effect concerning blood pressure or heart rate. It is 100% safe and natural tea perfect for meditation and focus. Organic Ceremonial Matcha Green Tea package is enough for 24 servings. READ MORE
Bigelow Green Tea
We already mentioned Bigelow Green Tea before as one of the highest quality Green Tea brands and it is calorie-free green tea which comes in a box of 240 tea bags. In the light of recent worries about gluten based food, you will be glad to know that this tea is gluten free and therefore the healthiest tea out there. READ MORE
Matcha DNA Organic Powered
MatchaDNA Organic Powered Matcha Green Tea is one hundred percent pure, organic and delicious green tea, with the help of this tea, results such as weight loss and other health benefits will be visible in no time. READ MORE
Davidson's Tea Bulk Gunpowder Green Tea comes in one pound bag and it is USDA Certified Organic product with a strong deep flavor. This is real Chinese tea, which will pamper all your senses when you first try it. READ MORE
KENKO Matcha Green Tea Powder Premium Ceremonial Grade is non-GMO green tea grown in Japan loaded with antioxidants and tastes better than a cup of coffee in the morning. It comes in a cute 30g box and people often buy it together with a bamboo whisk and wooden spoon for preparation. READ MORE
Stash Tea Premium Green Tea comes in a carton box filled with 100 tea bags. Each Tea Bag is in a foil which makes this package perfect for coffee shops or restaurants. READ MORE
If you want to know a little more about any of these green tea brands and packages, you can take a look at our review section where you can find detailed reviews of each tea brand. Whichever you decide to choose, be sure, you will not regret it, these are highest quality brands with millions of satisfied customers all over the world.
Brewing and Serving
You would think that green tea preparation is not something hard to do, but the reality is quite different. Depending on the form and type of green tea you choose you will have to put in a little effort to make your tea perfect. Even brewing ordinary tea bags is not so easy, for your tea to retain all of healthy bio-active substances and vitamins you will have to follow the next instructions.
Green Tea - Tea Bags
Before you start preparing your tea, you should determine how much cups of tea you want to make. If it's a single cup, add one tea bag to your cup, if you want more cups, add two, three or more tea bags to your teapot. Use fresh water and heat it until it boils. Do not use your microwave to heat the water, your tea won't have the same flavor and it will be ruined. After the water boils wait for a few minutes before you pour it into your cup or teapot and make sure you are pouring the water over the teabags. When you finish pouring, leave your tea brewing for one or two minutes or even more if you want fullest green tea flavor. Steeping your tea leaves for more than 3 minutes will probably give your tea bitter taste, so be careful about this.
Green Tea Leaves
Preparation of green tea leaves is not very different from the preparation of teabags, but there are a few more things you should be careful about when making this tea. The first step is the same, determining how much cups of tea you want, 5 grams or one teaspoon is enough for one cup, put it in a tea strainer or sieve and then put it on top of your cup. Pour fresh water into the pot and heat it to about 80 degrees Celsius, just make sure it does not boil. Pour heated water over your tea leaves in your cup and enjoy drinking your tea.
Matcha tea preparation is a little more complicated, but if you follow these instructions you will do great. Pour one or two teaspoons of matcha tea into your cup, add a little bit of hot water but make sure it isn't boiled, use bamboo whisker and whisk in zig-zag motions until the mixture is frothy, add a little more water and your matcha is ready for drinking.
Here are some additional tips to make your tea perfect:
Adding a little bit of honey or lemon juice will improve the taste of this tea.
Adding sugar to honey is not recommended but if the taste is too bitter one teaspoon of sugar will only improve its taste, if you don't like sugar use stevia instead. If your tap water has a distinct taste or smell, use filtered water instead.If your tea is too weak, steep tea leaves (or tea bags) until it's perfect.Use glass cup if you want your tea to cool faster.
Some of the most common mistakes people make while preparing tea are:
Steeping your tea leaves in too hot water is the biggest mistake you can make, so make sure your water doesn't exceed 80 or 85 degrees Celsius. The tea leaves will lose most of their precious antioxidants and vitamins if the water is too hot.
Steeping your tea too long is one of the most common mistakes, steeping green tea leaves should last about 1 or 2 minutes, for the fuller taste of green tea you can steep it for one or two more minutes, but not more than that.
Using a microwave to heat your tea will only ruin your tea, even though you will save some time your tea will lose its flavor and it will have a scummy surface which doesn't look good at all.
Where to buy Best Green Tea for weight loss?
When it comes to green tea, it's very important to choose the ones of the highest quality. Most places don't have the right tea stores which sell the high-quality green tea and if you've only ever tried a low budget bagged green tea, you don't know what you're missing. A lot of people tend to buy green tea from the supermarket and after drinking it, they become disappointed and disregard everything we've mentioned here simply because they didn't experience any of the benefits. But that's not the real green tea, if you want to experience a true, high-quality green tea, we would recommend Matcha green tea organic powder which you can find on our website.